December 19, 2023
This video shows how I used the Couch Pad to prime my nervous system to go from struggling to break something off the ground, to More on How Boosts Can Help You Lift the Blob
Filed under Blob Training, Block Weight Training, Deloading, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Performance Tips, Plate Pinching, What's Working Now by siteadmin
January 3, 2014
NOTE: Some of you are not receiving the emails I am sending from the site. Please add your email address to the form below so More on Couch Pad Deload Lifting
Filed under Blob Training, Block Weight Training, Feats of Strength, Members Only Videos, pinch, Plate Pinching, Support by siteadmin