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charles polliquin

May 8, 2014

8 Seconds – Listen and Discuss

A few weeks ago, I posted about seeing improvement in my gripper gains due to holding attempts closed for longer durations.

In the following podcast, More on 8 Seconds – Listen and Discuss

Tags: cadence based training, charles polliquin, interview, pinch, pinch grip, pinch grip training

Filed under Interviews, Members Only Audio, Miscellaneous by siteadmin

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