captains of crush
I recently interviewed Alan Barch, Jr, the most recently certified #3.5 Captain of Crush.
Please right click and save the file to listen to the More on Interview Alan Barch, Jr – Newest #3.5 Captain of Crush
Just about every new member who has joined the last couple of months has listed certifying on the #3 as one of their main goals. More on July 2012 WOM – Gripper Certification Specialization
Many members have expressed interest in certifying with IronMind on either the #3, #3.5, or #4 (for men) and #2 (for women). Today, I am More on Modifying Your Gripper for Certification Training