cadence based training
I got an email from Brent Barbe a few weeks back asking if there was a way to modify CBT (Cadence Based Training) to work More on March Workout: Heavy Modified CBT
**I have begun sending out the emails for old TGA posts. Be sure your email address has been entered into this specific system, and make More on July Workout of the Month
A few weeks ago, I posted about seeing improvement in my gripper gains due to holding attempts closed for longer durations.
In the following podcast, More on 8 Seconds – Listen and Discuss