December 19, 2023
This video shows how I used the Couch Pad to prime my nervous system to go from struggling to break something off the ground, to More on How Boosts Can Help You Lift the Blob
Filed under Blob Training, Block Weight Training, Deloading, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Performance Tips, Plate Pinching, What's Working Now by siteadmin