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blast force closes

October 17, 2011

October Workout of the Month

This month’s Workout of the Month is designed to train two popular areas very well and to incorporate some preventive strength training as well.

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Tags: blast force closes, blob, blob deadlift, choked grippers, choker grippers, reverse curls EZ Bar Curls

Filed under Blob Training, Block Weight Training, Crush, forearm pain injury prevention recovery, Forearm Training, Grippers, Hand Health, Members Only Articles, Members Only Videos, pinch by siteadmin

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