The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

2x45s 3x35s

January 27, 2016

Proven Plate Pinching Workout

Screenshot_2016-01-26-17-29-03

Password for all videos: Pinch123!

Allen Heineck requested a Plate Pinching Workout, and here it is, brotherrrrr! Next month’s workout will be more Strongman related, More on Proven Plate Pinching Workout

Tags: 2x45s 3x35s, pinch, pinch grip, pinching plates, plate pinch

Filed under Members Only Videos, pinch, Plate Pinching, Workouts by siteadmin

Permalink Print Email

Recent Posts

  • Conjugate Option for Saxon Bar
  • Silver Bullet Braced Set Technique Analysis
  • Saxon Bar Technique Analysis
  • Bent Arm Angle for Better Grip Sport Performance
  • Country Crush Workout
  • QnA: Euro Pinch, Contest Uprights and Anvils
  • Initial Grip for Freestyle Hub
  • Gripper Set and Rolling Handle Lifting Technique Pointers
  • Super Saxon Workout
  • Blob Lifting Technique Basics
  • Coming Soon: Napalm Nightmare 8-Week Program
  • WWF – 3 Things for Better Grip Contest Performance
  • Shoulder Droop on Two Hand Grip Lifts
  • TGA QnA: Gooseneck Gripper Training? Yes or No?
  • Interviews and Podcasts I’ve Been a Part of

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2025, The Grip Authority