2″ vertical bar
July 10, 2016
Password: evad123!
Tags: 2" vertical bar, biceps tears, chalking, v-bar, vbar, vertical bar
Filed under Injury Prevention, Members Only Videos, Vertical Bar Lifting by siteadmin
October 28, 2015
I wanted to highlight the key things I felt were important in my approach to training for King Kong of Grip, and pass those on More on What’s Working Now? King Kong of Grip Training Run-down
Filed under grip sport, King Kong of Grip, Members Only Videos, What's Working Now by siteadmin
September 4, 2015
2″ Vertical Bar Singles to A Max
2″ Vertical Bar Reps
2″ Vertical Bar Holds
Tags: 2" vbar, 2" vertical bar, king kong, vbar, vertical bar
Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Vertical Bar Lifting by siteadmin