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	<title>The Grip Authority - Grip Strength Training - Feats of Strength</title>
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	<link>http://thegripauthority.com</link>
	<description>The Grip Authority - Grip Strength Training - Feats of Strength</description>
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		<item>
		<title>New Members &#8211; Watch This Video First</title>
		<link>http://thegripauthority.com/2013/04/25/new-members-watch-this-video-first/</link>
		<comments>http://thegripauthority.com/2013/04/25/new-members-watch-this-video-first/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 19:35:29 +0000</pubDate>
		<dc:creator>jaddy</dc:creator>
				<category><![CDATA[Beginner Grip Training]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[The Grip Authority Blog]]></category>
		<category><![CDATA[how to get the most out of your membership]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[new member]]></category>
		<category><![CDATA[site information]]></category>

		<guid isPermaLink="false">http://thegripauthority.com/?p=1016</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><center><iframe src="http://player.vimeo.com/video/39657197" width="400" height="265" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></center></p>
]]></content:encoded>
			<wfw:commentRss>http://thegripauthority.com/2013/04/25/new-members-watch-this-video-first/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>All Posts at TGA</title>
		<link>http://thegripauthority.com/2013/04/25/all-posts-at-tga/</link>
		<comments>http://thegripauthority.com/2013/04/25/all-posts-at-tga/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 19:35:26 +0000</pubDate>
		<dc:creator>jaddy</dc:creator>
				<category><![CDATA[Members Only Articles]]></category>
		<category><![CDATA[Members Only Videos]]></category>

		<guid isPermaLink="false">http://thegripauthority.com/?p=451</guid>
		<description><![CDATA[Following is a list of all of the posts here on the TGA website, as of October, 2012. New Members Watch This First All Posts]]></description>
				<content:encoded><![CDATA[<p>Following is a list of all of the posts here on the TGA website, as of October, 2012.</p>
<p><a href="http://thegripauthority.com/2013/01/19/new-members-watch-this-video-first/">New Members Watch This First</a></p>
<p><a href="http://thegripauthority.com/2013/01/19/all-posts-at-tga/">All Posts </a></p>
]]></content:encoded>
			<wfw:commentRss>http://thegripauthority.com/2013/04/25/all-posts-at-tga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crushing Down Horseshoes</title>
		<link>http://thegripauthority.com/2013/04/18/crushin-down-horseshoes/</link>
		<comments>http://thegripauthority.com/2013/04/18/crushin-down-horseshoes/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 17:59:46 +0000</pubDate>
		<dc:creator>jaddy</dc:creator>
				<category><![CDATA[Bending]]></category>
		<category><![CDATA[Feats of Strength]]></category>
		<category><![CDATA[Horse Shoe Bending]]></category>
		<category><![CDATA[Members Only Videos]]></category>
		<category><![CDATA[Strongmanism]]></category>
		<category><![CDATA[feats]]></category>
		<category><![CDATA[horseshoe bending]]></category>
		<category><![CDATA[horseshoes]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[strongman feats]]></category>

		<guid isPermaLink="false">http://thegripauthority.com/?p=1452</guid>
		<description><![CDATA[Here is a video clip of my good friend, Mike Rinderle, the guy with whom I created Hammering Horseshoes, helping a new horseshoe bender]]></description>
				<content:encoded><![CDATA[<p>Here is a video clip of my good friend, Mike Rinderle, the guy with whom I created <a target="blank" href="http://www.thegripauthority.com/horseshoe-bending-dvd.htm">Hammering Horseshoes</a>, helping a new horseshoe bender </p>
]]></content:encoded>
			<wfw:commentRss>http://thegripauthority.com/2013/04/18/crushin-down-horseshoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>test</title>
		<link>http://thegripauthority.com/2012/04/04/test/</link>
		<comments>http://thegripauthority.com/2012/04/04/test/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 11:29:39 +0000</pubDate>
		<dc:creator>jaddy</dc:creator>
				<category><![CDATA[The Grip Authority Blog]]></category>

		<guid isPermaLink="false">http://thegripauthority.com/?p=1439</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegripauthority.com/2012/04/04/test/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>December Coaching Call</title>
		<link>http://thegripauthority.com/2011/12/30/december-coaching-call/</link>
		<comments>http://thegripauthority.com/2011/12/30/december-coaching-call/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 22:38:58 +0000</pubDate>
		<dc:creator>jaddy</dc:creator>
				<category><![CDATA[Coaching Calls]]></category>
		<category><![CDATA[Members Only Articles]]></category>
		<category><![CDATA[Members Only Videos]]></category>
		<category><![CDATA[Phone Book Tearing]]></category>
		<category><![CDATA[tearing]]></category>
		<category><![CDATA[Vertical Bar Lifting]]></category>
		<category><![CDATA[coaching call]]></category>
		<category><![CDATA[how to train for phone book tearing]]></category>
		<category><![CDATA[phone book]]></category>
		<category><![CDATA[v-bar]]></category>
		<category><![CDATA[vertical bar]]></category>

		<guid isPermaLink="false">http://thegripauthority.com/?p=882</guid>
		<description><![CDATA[Hello everyone at TGA! Here is this month&#8217;s coaching call. December 2011 Coaching Call Feel free to download it to your machine and drag it]]></description>
				<content:encoded><![CDATA[<p>Hello everyone at TGA!  Here is this month&#8217;s coaching call.</p>
<p><a href="http://www.thegripauthority.com/audios/december-call.mp3">December 2011 Coaching Call</a></p>
<p>Feel free to download it to your machine and drag it </p>
]]></content:encoded>
			<wfw:commentRss>http://thegripauthority.com/2011/12/30/december-coaching-call/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bending Progression Chart and How to Use It</title>
		<link>http://thegripauthority.com/2011/12/20/bending-progression-chart-and-how-to-use-it/</link>
		<comments>http://thegripauthority.com/2011/12/20/bending-progression-chart-and-how-to-use-it/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 02:07:17 +0000</pubDate>
		<dc:creator>jaddy</dc:creator>
				<category><![CDATA[Bending]]></category>
		<category><![CDATA[Feats of Strength]]></category>
		<category><![CDATA[Members Only Videos]]></category>
		<category><![CDATA[Wrist]]></category>
		<category><![CDATA[advance in bending]]></category>
		<category><![CDATA[bending calibration]]></category>
		<category><![CDATA[bending progression]]></category>

		<guid isPermaLink="false">http://thegripauthority.com/?p=871</guid>
		<description><![CDATA[There is an outstanding bending Reference that is available out there, but unfortunately, not a lot of people know about it and some do not]]></description>
				<content:encoded><![CDATA[<p>There is an outstanding bending Reference that is available out there, but unfortunately, not a lot of people know about it and some do not </p>
]]></content:encoded>
			<wfw:commentRss>http://thegripauthority.com/2011/12/20/bending-progression-chart-and-how-to-use-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>October Workout of the Month</title>
		<link>http://thegripauthority.com/2011/10/17/october-workout-of-the-month/</link>
		<comments>http://thegripauthority.com/2011/10/17/october-workout-of-the-month/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 19:56:59 +0000</pubDate>
		<dc:creator>jaddy</dc:creator>
				<category><![CDATA[Blob Training]]></category>
		<category><![CDATA[Block Weight Training]]></category>
		<category><![CDATA[Crush]]></category>
		<category><![CDATA[forearm pain injury prevention recovery]]></category>
		<category><![CDATA[Forearm Training]]></category>
		<category><![CDATA[Grippers]]></category>
		<category><![CDATA[Hand Health]]></category>
		<category><![CDATA[Members Only Articles]]></category>
		<category><![CDATA[Members Only Videos]]></category>
		<category><![CDATA[pinch]]></category>
		<category><![CDATA[blast force closes]]></category>
		<category><![CDATA[blob]]></category>
		<category><![CDATA[blob deadlift]]></category>
		<category><![CDATA[choked grippers]]></category>
		<category><![CDATA[choker grippers]]></category>
		<category><![CDATA[reverse curls EZ Bar Curls]]></category>

		<guid isPermaLink="false">http://thegripauthority.com/?p=747</guid>
		<description><![CDATA[This month&#8217;s Workout of the Month is designed to train two popular areas very well and to incorporate some preventive strength training as well. Part]]></description>
				<content:encoded><![CDATA[<p>This month&#8217;s Workout of the Month is designed to train two popular areas very well and to incorporate some preventive strength training as well.</p>
<p><font size="4"><strong>Part </strong></font></p>
]]></content:encoded>
			<wfw:commentRss>http://thegripauthority.com/2011/10/17/october-workout-of-the-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TGA PR Thread</title>
		<link>http://thegripauthority.com/2010/12/05/tga-pr-thread/</link>
		<comments>http://thegripauthority.com/2010/12/05/tga-pr-thread/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 00:44:41 +0000</pubDate>
		<dc:creator>jaddy</dc:creator>
				<category><![CDATA[PRs]]></category>
		<category><![CDATA[Training Reports]]></category>
		<category><![CDATA[Gym Movement Protocol]]></category>
		<category><![CDATA[Thick Bar]]></category>

		<guid isPermaLink="false">http://thegripauthority.com/?p=430</guid>
		<description><![CDATA[Hey guys, leave a comment here about an PR you set, whether it&#8217;s Grippers, Pinch, Bending, or anything Grip related. I will start. Tonight, I]]></description>
				<content:encoded><![CDATA[<p>Hey guys, leave a comment here about an PR you set, whether it&#8217;s Grippers, Pinch, Bending, or anything Grip related.</p>
<p>I will start.  Tonight, I </p>
]]></content:encoded>
			<wfw:commentRss>http://thegripauthority.com/2010/12/05/tga-pr-thread/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Diesel Skull Tees &#8211; Halloween Special</title>
		<link>http://thegripauthority.com/2010/10/30/diesel-skull-shirt-sale/</link>
		<comments>http://thegripauthority.com/2010/10/30/diesel-skull-shirt-sale/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 16:19:21 +0000</pubDate>
		<dc:creator>jaddy</dc:creator>
				<category><![CDATA[The Grip Authority Blog]]></category>

		<guid isPermaLink="false">http://thegripauthority.com/?p=385</guid>
		<description><![CDATA[Get Your DIESEL on! Saturday and Sunday, October 30 and 31, get your Diesel Skull shirts for $15 plus shipping (regularly $20) United States ($5.95]]></description>
				<content:encoded><![CDATA[<h1>Get Your DIESEL on!</h1>
<p><center><img src="http://www.dieselcrew.com/wp-content/uploads/2010/10/102_3898-300x225.jpg" alt="" title="102_3898" width="300" height="225" class="aligncenter size-medium wp-image-6886" /></center></p>
<p><b><u>Saturday and Sunday, October 30 and 31, get your Diesel Skull shirts for $15 plus shipping (regularly $20)</u></b></p>
<h2>United States</h2>
<p><i>($5.95 </i></p>
]]></content:encoded>
			<wfw:commentRss>http://thegripauthority.com/2010/10/30/diesel-skull-shirt-sale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations to Brent Barbe!</title>
		<link>http://thegripauthority.com/2010/09/06/congratulations-to-brent-barbe/</link>
		<comments>http://thegripauthority.com/2010/09/06/congratulations-to-brent-barbe/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 14:34:15 +0000</pubDate>
		<dc:creator>jaddy</dc:creator>
				<category><![CDATA[grip contest competition contests competitions]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[The Grip Authority Blog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[grip contest]]></category>
		<category><![CDATA[highlighted member]]></category>

		<guid isPermaLink="false">http://thegripauthority.com/?p=359</guid>
		<description><![CDATA[As you know, Saturday, September 4th, was Grip Strength Nationals in the US. I wanted to send out a special congratulations to one of the]]></description>
				<content:encoded><![CDATA[<p>As you know, Saturday, September 4th, was Grip Strength Nationals in the US.</p>
<p>I wanted to send out a special congratulations to one of the </p>
]]></content:encoded>
			<wfw:commentRss>http://thegripauthority.com/2010/09/06/congratulations-to-brent-barbe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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