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The Workout Plan
Explaining Styles and Programming Thoughts
Demonstrations
Workout Part 1 – Axle Cleans – 5×3
Workout Part 2 – Axle Continentals – 5×1 More on Strongman Training: Axle Workout
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The Sandbag Carry is a Strongman/Strongwoman event that has been contested for years. For instance, when I was competing back in 2003-2006, I would often More on How to Maximize Performance in the Sandbag Carry
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