Law Enforcement Corrections Officers

January 13, 2025

Initial Grip for Freestyle Hub

Freestyle Hub is in King Kong this year. I have never trained this grip on the IronMind Hub, so I wasn’t sure about technique.

I More on Initial Grip for Freestyle Hub

Tags: frestyle hub, hub, hub lifting, hubs, ironmind hub, king kong, King Kong of Grip

Filed under Arm Wrestling, Crush, Freestyle Hub, Grip Conditioning, grip contest competition contests competitions, grip sport, Grippers, Hub Lifting, King Kong of Grip, Law Enforcement Corrections Officers, Members Only Videos, Technique by siteadmin

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February 28, 2012

February Coaching Call

I received no questions this month, so I answered Mike Puchalski’s question from last month that I needed more time to answer properly.

Also, I More on February Coaching Call

Tags: coaching calls, officers, police, shield, wrist strength

Filed under Coaching Calls, Law Enforcement Corrections Officers, Member Questions, Members Only Videos by siteadmin

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