I recently interviewed Alan Barch, Jr, the most recently certified #3.5 Captain of Crush.
Please right click and save the file to listen to the More on Interview Alan Barch, Jr – Newest #3.5 Captain of Crush
Filed under Crush, gripper, Grippers, Interviews, IronMind Certification, Members Only Audio by siteadmin
I recently interviewed John McCarter on his training methods for the IronMind Hub and Blockbuster Pinch Block.
You can download the interview here:
Part 1 More on Mastering the IronMind Hub and Block – Interview with John McCarter
Filed under Block Weight Training, Hub Lifting, Interviews, IronMind Certification, Members Only Audio, Open Hand Strength by siteadmin
I shot this video and uploaded it for you last week, and I never got it posted for you.
This little technique tweak is More on Must-Know Technique Hack for Credit Card Gripper Training
Filed under Credit Card Set, Crush, gripper, Grippers, IronMind Certification, Members Only Videos by siteadmin