I found a video online of someone doing the One Hand Pinch, Josh Koenig. As it turns out he was only about 2 pounds More on One Hand Pinch Interactive Analysis
Password for all videos is: assault123
Part I: Straight Weight Triples
Part II: Banded Doubles + Holds
Part III: Supplemental More on October WOM: Axle Assault 2015
I wanted to highlight the key things I felt were important in my approach to training for King Kong of Grip, and pass those on More on What’s Working Now? King Kong of Grip Training Run-down
Does it make sense to train ALL types of Grip?
Are there some that make more sense than others.
Allen Heineck recently asked questions along More on Member Question: Does It Make Sense to Train This or Not?
I’m often asked about Adjustable Grippers, like the Vulcan Gripper. Things like if they’re worth it, if the work you do on them carries over More on Should I Add an Adjustable Gripper to My Training?
Shallow Hub – Finding a Max
I wanted to see where I was at on this event before getting into the work sets, so I More on King Kong of Grip Prep – Shallow Hub
2″ Vertical Bar Singles to A Max
2″ Vertical Bar Reps
2″ Vertical Bar Holds
In this installment of this TGA series, I cover each event in the King Kong of Grip contest. Specifically, I go over the rules of More on King Kong of Grip Event Rules & Performance Tips
We are continuing our work on the events from the upcoming King Kong of Grip Contest.
Today, I’ve got the workload for the FBBC Crusher! More on King Kong of Grip WOM – Part 2 – FBBC Crusher
I am beginning the process of the King Kong of Grip Workout of the Month. This will come in 4 parts, showing how I will More on Workout of the Month: King Kong of Grip Part 1 – 1Hand Pinch