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September 20, 2019

Grip QnA: How Important is Biceps Training for Grip Strength Development?

From Tony, a member here at TGA:

“How important are biceps in grip training? I do basic bicep stuff like chin ups but I don’t More on Grip QnA: How Important is Biceps Training for Grip Strength Development?

Tags: arm strength, arm training, biceps, biceps training

Filed under Arm Training, Biceps by siteadmin

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September 19, 2019

3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time

TGAers,

While I have ZERO interest in actually getting on an arm wrestling table and having a true match, there are some pretty cool drills More on 3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time

Tags: arm training, arm wrestling, arm wrestling exercises, arm wrestling training, arms, biceps, biceps training, Wrist, wrist strength, wrists

Filed under Arm Wrestling, Biceps, Exercise Demonstrations, Members Only Videos, Wrist by siteadmin

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