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April 8, 2016

April Workout – Axle / Thick Bar Workout Inspired by Coan Phillipi

Luke and I are beginning to really focus in on the work we’re planning to do for the NAGS Championship in June, since we’re roughly More on April Workout – Axle / Thick Bar Workout Inspired by Coan Phillipi

Filed under Axle, grip contest competition contests competitions, grip sport, Members Only Videos, Workouts by siteadmin

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March 1, 2016

Strongman Training: Axle Workout

The Workout Plan

Explaining Styles and Programming Thoughts

Demonstrations

Workout Part 1 – Axle Cleans – 5×3

Workout Part 2 – Axle Continentals – 5×1 More on Strongman Training: Axle Workout

Tags: axle clean, axle workout, strongman, strongman axle, strongman axle workout

Filed under Axle, Members Only Videos, Strongman, Strongman Cntest, Strongman Competition, Strongman Contest, Workouts by siteadmin

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October 30, 2015

October WOM: Axle Assault 2015

Password for all videos is: assault123

Introduction


Part I: Straight Weight Triples



Password: assault123

Part II: Banded Doubles + Holds



Password: assault123

Part III: Supplemental More on October WOM: Axle Assault 2015

Filed under Axle, grip sport, Members Only Videos, Workouts by siteadmin

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May 14, 2015

How to Grip The Axle for Biggest Lifts

As with anything else, there is always technique.

Recently, I figured out something with the Axle that has helped me tremendously.

What I am showing More on How to Grip The Axle for Biggest Lifts

Tags: axle lift, double overhand axle, ironmind axle

Filed under Axle, Fat Bar, grip contest competition contests competitions, grip sport, Members Only Videos, Open Hand Strength by siteadmin

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April 27, 2015

April – Push and Pull Workout for Axle & Wrist Wrench

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Tags: axle, open hand, Thick Bar, wrist wrench

Filed under Axle, Fat Bar, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist Wrench by siteadmin

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January 28, 2015

Band Resisted Training – Great for Grip Training

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Tags: axle, fat bar, open hand, static, Thick Bar

Filed under Axle, Members Only Videos, Open Hand Strength, Thick Bar, Thumb Strength by siteadmin

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August 11, 2014

How to Increase Your 2 Hand Axle Deadlift

This week I got a question from Karl, the BIG MAN from Norway. Check it out below:

    “Hey Jedd. I am entering a grip contest More on How to Increase Your 2 Hand Axle Deadlift

Tags: axle, inch dumbbell, ironmind axle, Rolling Thunder, Thick Bar

Filed under Axle, Fat Bar, grip training volume, Inch Dumbbell, Members Only Articles, Rolling Thunder, Thick Bar, Training Frequency, What's Working Now, Wrist by siteadmin

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