Luke and I are beginning to really focus in on the work we’re planning to do for the NAGS Championship in June, since we’re roughly More on April Workout – Axle / Thick Bar Workout Inspired by Coan Phillipi
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The Workout Plan
Explaining Styles and Programming Thoughts
Demonstrations
Workout Part 1 – Axle Cleans – 5×3
Workout Part 2 – Axle Continentals – 5×1 More on Strongman Training: Axle Workout
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Introduction
Part I: Straight Weight Triples
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Part II: Banded Doubles + Holds
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Part III: Supplemental More on October WOM: Axle Assault 2015
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