This video quickly covers a technique adjust I made recently that has instantly turned into more consistent performance above 400# on the IronMind Axle.
Luke and I are beginning to really focus in on the work we’re planning to do for the NAGS Championship in June, since we’re roughly More on April Workout – Axle / Thick Bar Workout Inspired by Coan Phillipi
The Workout Plan
Explaining Styles and Programming Thoughts
Workout Part 1 – Axle Cleans – 5×3
Workout Part 2 – Axle Continentals – 5×1 More on Strongman Training: Axle Workout
Password for all videos is: assault123
Part I: Straight Weight Triples
Part II: Banded Doubles + Holds
Part III: Supplemental More on October WOM: Axle Assault 2015
As with anything else, there is always technique.
Recently, I figured out something with the Axle that has helped me tremendously.
What I am showing More on How to Grip The Axle for Biggest Lifts
This week I got a question from Karl, the BIG MAN from Norway. Check it out below:
- “Hey Jedd. I am entering a grip contest More on How to Increase Your 2 Hand Axle Deadlift