This video quickly covers a technique adjust I made recently that has instantly turned into more consistent performance above 400# on the IronMind Axle.
I’ve pretty much stalled in my progress on the Finnish Ball, around 90#, right-handed. I wasn’t even training the left hand at all, but I More on New Finnish Ball Technique I’m Trying Out
I recently started coaching Clint Ziegler, and since he is a local guy, he has been coming down to train on some of the weekends. More on Make Your Own Monster Crush Using Trilobites and Other Rolling Handles
In this video, I show you just one way you can work your way up to lifting bigger block weights.
Below, I use magnets on More on How to Work Up in Block Weights
With so many people training Plate Curls since Larry Wheels featured them on his YouTube, I thought I would share what I’ve been doing for More on Plate Curl Workout of the Month
I recently tried some loose pinching for the first time in a year or more. While I was doing so, I realized there could be More on Loose Plate Pinch Considerations