After a couple weeks talking about the Bent Arm Angle and Length Tension Relationship in the last couple posts, let’s move on to Silver Bullet. More on Silver Bullet Braced Set Technique Analysis
Filed under Coaching Points, Crush, grip contest competition contests competitions, grip sport, gripper, Grippers, Members Only Videos, Silver Bullet, Technique by siteadmin
I’ve talked about the value of the Bent Arm Angle for years, for increasing your performance on one-arm and two-arm Grip Sport Lifts, as well More on Bent Arm Angle for Better Grip Sport Performance
Filed under Beginner Grip Training, Biceps, grip contest competition contests competitions, grip sport, Members Only Videos, Technique, What's Working Now by siteadmin
Password for all videos is Country123!
Country Crush Workout Part 1 – Intro & Triples Until You Can’t Get 2
Country Crush Workout Part 2 More on Country Crush Workout
Filed under Country Crush, grip sport, Members Only Videos, Monster Crush, Workouts by siteadmin
Received an email from Ryan on various topics, and figured it would be easiest to address all 3 in a video, since a lot of More on QnA: Euro Pinch, Contest Uprights and Anvils
Filed under Anvils, Euro Pinch, grip contest competition contests competitions, grip equipment, grip sport, Member Questions, Members Only Videos, Two Hand Pinch by siteadmin
Freestyle Hub is in King Kong this year. I have never trained this grip on the IronMind Hub, so I wasn’t sure about technique.
Chris Streeper signed up for a Coaching Call this week and he recorded parts of it. He sent me the segments and I uploaded it More on Gripper Set and Rolling Handle Lifting Technique Pointers
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Filed under Blob Training, Block Weight Training, grip sport, Members Only Videos, pinch, Technique by siteadmin