March 31, 2017

Preferred Launch Technique for Dumbbell Bench Press

In a recent episode of Team Napalm, Allen asked about launch technique for Dumbbell Bend Press, so I made this video.

Filed under The Grip Authority Blog by siteadmin

Comments on Preferred Launch Technique for Dumbbell Bench Press »

April 6, 2017

Phil Brown

That last rep! Damn that was hard fought.