TGA PR Thread
Hey guys, leave a comment here about an PR you set, whether it’s Grippers, Pinch, Bending, or anything Grip related.
I will start. Tonight, I lifted the Inch Dumbbell 7 times in a suitcase deadlift style.
This is the most times I have ever lifted the Inch in this style in one workout ever.
I used the Gym Movement Protocol to choose which Grip Discipline to work today. I tested Grippers, Vertical Bar, Thick Bar Deadlift, and Two Hands Pinch and by far Thick Bar tested the best, so after my full body workout (in which I did a lot of training with Fat Gripz, I was still able to hit all the full deadlifts with the Inch.
OK. Post yours below in the comments section.
So let’s here